Prickly heat, heat rash or 'sweat rash' as it might be known - those itchy, sore little red spots that start to appear on wrists and the folds of forearms and creep up on you is a an allergic reaction to heat or sun exposure.
The 'prickles' are due to raised levels of histamine in the skin.
Natural antihistamine supplements include:
- nettle leaf
- vitamin C
- flavonoid type antioxidants such as grape seed extract
- Swap to a natural sun screen as they allow your skin to breathe as the organic ingredients work with your skin, rather than stifling it. Here are a few examples
Discover how to maintain your Stellar Health when travelling especially if you have food intolerances here>>