Thanks to savvy marketing and nutritional buzzwords, most of us think we are automatically doing a good thing for ourselves when we choose soy foods. Unfortunately, this isn’t always true. Make the right selections to ensure you’re getting the best and purest forms of nutrition from soy foods and soy products.
A sensible approach is to avoid heavily processed, refined or GM soy products and to choose only organic soy in its most natural state. Your best bet: edamame beans, tofu and other fermented soy foods such as tempeh, miso and natto
Read more: Is Soy Safe?
Hello! Welcome to Stellar Health.