Woohoo! British summertime is officially here! Unfortunately for some, this also marks the onset of hay fever season.
Hay fever symptoms arise because of an excessive production of histamine by the immune system, in response to an allergen such as pollen. We can’t control the weather, but here are a few steps you can take to support your immune system:
(Key to this is to start before your symptoms set in, ideally 2-3 months before and continue throughout the hay fever season.)
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