30-Day Kickstart Package

​Personalised one-to-one advice and guidance from an experienced nutritionist for 30-days.
Have you forgotten how it feels to feel good? Are you fed up wasting time worrying about what to eat? Sick of ‘dieting’ and want to understand what having a healthy diet really means all under the guidance of an experienced nutritionist? 

Are you...
  • Feeling frustrated, stressed or angry at not being able to achieve a health or wellbeing goal. For example, lose weight or get a good night’s sleep?
  • Struggling to remedy an unexplained health condition even though you feel you are doing all the right things all of the time?
  • Feeling tired all the time despite getting a good night’s sleep?
  • Exercising regularly and eating well but still not seeing the expected results?
  • Relying heavily on caffeine to see you through the day due to stress and low energy levels?
  • Confused about carbs, fats, portion sizes and what a healthy diet really is?

Imagine if you could take all of the time and energy that you currently spend worrying and confused and transform it into consolidating new, healthier habits, within 30-days. Imagine feeling more energised, sleeping more soundly and having a renewed passion for food. 
​
As your nutritional therapist, I’ll help you get clear on exactly what you need to do to energise your life. And I'll help you create a healthier more balanced relationship with food so you feel confident you’re nourishing your body with all the right foods.  

At the end of the 30-days you will feel:

  • Confident that you have the tools to plan meals that fit around your busy work, family and travel schedules, including recipes and off-the-shelf options for when you don’t feel like cooking. 
  • More in control of your food cravings, feeling fuller for longer, and more satisfied while still eating three meals a day, even when you’re trying to lose weight. 
  • Clear about which food groups you should be eating more of, and which you should be avoiding, depending on your personal circumstances.
  • Confident that you’re moving towards your weight loss goals in a safe and sustainable way. 
  • Energised because you are off that rollercoaster of energy highs and lows, relentless cravings and gnawing hunger sensations. 
  • Freer because you are no longer hung-up on counting calories or macros.   
  • Happier in yourself because your clothes fit more comfortably and you have renewed energy, clearer skin and improved sleep quality. 
  • Empowered with simple kitchen hacks that transform the way you think about meal planning and packing a delicious healthy lunch that will be the envy of all your colleagues.

Once we begin working together you will understand what to eat to best support your body’s unique needs, and you’ll see results within 30-days.  

What's Included?

Join my 30-Day Kickstart Package and you'll benefit from:
  • In-depth initial consultation either in person in Edinburgh or online (60-minutes) 
  • Nutrition assessment report clearly outlining our aims, goals and timeframe.
  • Weekly 30-minute calls via video or telephone to keep you motivated, accountable and on track. Bring a pen as we'll cover a lot!
  • Weekly meal planner to get you started, including recipes.
  • A shopping list to help stock the cupboards with nourishing wholefoods.
  • Tailored supplement recommendations*
  • Clinical test recommendations *
  • Unlimited email support during the 30 days (during business hours).
​* All clinical tests and supplements are optional and charged separately.

​30-Day Kickstart Package: £225. 

It's Time to Take Action

I understand that this is a significant investment and commitment in your health and you may want extra reassurance to make sure I’m the right nutritionist to help you, so let’s have a chat! Book a call so we can chat and get to know each other better. We’ll discuss your current health and where you want to get to and which package is going to help you achieve your goals.