STEP 3: Head on over to your inbox and download your free guide 'Beat the Bloat (while eating Foods you Love!)'
That's it for now - see you in the Facebook Group soon!
"When I first contacted Mary I was really struggling with diarrhoea, stomach pain, bloating and gas. I found being able to do lab tests before getting to work meant we both knew what the exact problems were. Having that done and a gut plan tailored to the issues at hand made me feel really confident about getting better. Mary helped me understand about the mucus on the stomach lining and finding out from the lab results why I was having certain issues was really fascinating. Working with Mary is person-centred and has completely changed my quality of life. I now feel that I have the knowledge going forward to make the right decisions for my health." Heather
"When I reached out to Mary I was afraid to eat having experienced throat tightening. I really liked that Mary listened and gave me options. Mary will listen to your concerns and offer you several options including advice on supplements, blood tests, stool sample testing and also meal planning, with lots of tips and suggestions. At no point does she direct you down an expensive path that you don't feel comfortable with. It's absolutely tailored to your needs. My biggest ah-ha moment was seeing the results of my stool sample."
"Before working with Mary my food intolerances made my diet and eating so limited. I have struggled so much in the past with it, I was worried that it would be similar to the dieting I had been made to do before. My energy levels are now much higher and the amount of times that I find myself getting ill or coming down with something has definitely decreased. I also have fewer stomach aches. Understanding that yeast may also be an issue for me. Cutting that out as much as possible has allowed me to feel so much better. I don’t eat bread as much and it has made me feel a lot healthy and happier. It’s been such a positive experience and I now eat so differently to how I did before and I don’t mind that one bit!"
"Before working with Mary I really struggled with bloating and constipation. I was really worried that the foods would be restrictive and challenging to follow and that as a result I would be hungry and unsatisfied.
I really liked that Mary was not focused on only one specific approach, weight loss or an unattainable lifestyle. It was a holistic and realistic approach and helped me understand the importance of diversity: focusing on incorporating more foods rather than just eliminating foods has really helped me feel much better. Thinking of what I have shared with friends, I've mainly raved about the recipes and how much better I feel."
"When I first contacted Mary I was really struggling with recurring thrush. My cousin recommended Mary to me but the cost and lack of understanding of benefits made me slightly hesitant. The most valuable moment for me was finding a diet that works that isn’t hard to manage.
Since working with Mary, I haven’t had huge cravings and it’s left me really satisfied. This is vital because otherwise it’s not sustainable. I always thought I ate healthy but since working with Mary I really understand about how to get a balanced diet. If you’ve a specific problem you want to overcome you should definitely book as it’s worthwhile. If you’ve something specific you want to achieve then it’s worth paying. I thought I had a healthy diet before but now it’s so much better."
Mary Cotter, Registered Nutritional Therapist, mBANT, CNHC Appointments are online by Zoom.