5 Tips to Beat the Bloat
​(while eating foods you love!)

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My Five Tips to Beat the Bloat (while Eating Foods you Love!) is a free guide where you'll discover: 
  • Exactly where to start NOW with easy, totally doable dietary tweaks so you can experience changes ASAP, regain your freedom and feel amazing!   
  • Gentle, gut friendly breakfast recipes you’ll love, which are naturally wheat and sugar free so you can start your day bloat free and energised! 
  • How to start finding relief from niggling tummy issues, no matter how long you’ve struggled. ​
Sign up for your free 'Beat the bloat (while eating foods you love!)' ebook and you will receive: ​
  • Five simple steps you can take RIGHT NOW to ditch digestive issues.  
  • Three of my favourite gut-friendly breakfast recipes to regain your energy and start your day bloat free. 
  • What you HAVE to know if you ever want to feel better and ditch your digestive issues.​
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​Hi, I’m Mary Cotter, a Registered Nutritional Therapist. I help you identify what’s at the heart of your gut health issues quickly and effectively so you can find the freedom to love life again!  

Testimonials
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"I approached Mary for my daughter who had been diagnosed with fructose intolerance in 2019 in the hope of getting help to expand her diet but avoiding her common, very uncomfortable symptoms. Mary's positivity from the outset was extremely encouraging given we had previously been told that it was something 'to live with'. Following various tests, Mary was able to offer practical advice including menu options and supplements to help alleviate the symptoms, whilst widening her general diet and giving my daughter the confidence to try new things. All appointments were either by zoom or by phone which was great given we are not local to Mary and as a student, it didn't matter whether my daughter was at home or back at college. Can't recommend Mary highly enough. She has revitalised the entire family's eating habits too and her website is full of fantastic additional ideas. Thank you Mary!"
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Liz​
"My husband was struggling with a skin issue so we visited (and spent a fair bit of money on) a dermatologist, but that didn't work, so we approached Mary at Stellar Health. She immediately suggested that it could be a food intolerance and suggested some tests, which she then organised for us quickly and easily. When the results came through her diagnosis was 100% accurate! Having cut out the relevant food, my husband's skin is completely recovered. Thanks Mary, we're really grateful!"

Niki
"Before I started working with Mary I was suffering with constipation, bladder pain and I had been diagnosed with interstitial cystitis. When my daughter recommended Mary to me I was a bit unsure exactly what to expect.
For anyone considering Mary’s 90-day programme I would let them know the life-changing difference it has made to me. The most valuable thing for me was taking the supplements Mary suggested."
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Sandra

"I was recommended Mary by a dietician near here. Working with Mary has been extremely helpful and informative and she put me totally at ease and I found her easy to talk to. I was amazed at the number of products we've spoken about which contain ingredients which can cause gut problems.
I would have no hesitation in recommending Mary to anyone."
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Sheila