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BOOK NOW

Go from guesswork to getting the help you deserve. ​


​This bespoke 1-2-1 journey is 90 days that will take you from feeling fed up of never-ending symptoms to finding the freedom from troubling tummy issues.

It’s the solution for you if:
  • You’ve been given the all-clear by your GP but you know there’s more going on with your body than meets the eye. ⁠ 
  • You feel sick and tired of having your tummy issues dismissed and want clear and structured support from an experienced nutritionist who helps you understand what's happening and what to do about it.
  • Your symptoms dictate your day and you're at your wits end. Whether or not your stomach acts up determines what you're able to do that day and how you feel. 😕😣
​

Stop searching for answers, start your journey to freedom.

BOOK A FREE CHAT
Imagine…
Going on holiday without a suitcase full of Buscopan and Fybogel

Finding relief from your IBS so you could eat out without worrying where the nearest loo was or what is safe to choose from a menu
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No longer stressing over food labels, or choosing clothes based on how bloated you feel that day.
​

Knowing exactly what foods to eat and when. 
Does any of this sound familiar? Perhaps you:
Feel like you’ve tried all the diets? I’m talking gluten free, low-FODMAP, dairy free and you STILL have tummy problems, low energy and feel like NOTHING is giving you the relief and outcome you were hoping for.

Feel like you might know what could be going on (you’ve read all the blogs, done your Google research and spent loads on random supplements) but need expert guidance, accountability and a tried and tested framework to piece it all together?

​Have ZERO clue what works for your body anymore because it seems to act up regardless of what you eat or do anymore?

If so, then you are the perfect fit for my 90-days to Better Gut Health.


First of all let's book a call, get to know each other and make sure I’m the right nutritionist to help you. Sound good? Hit the button below now.​
BOOK A QUICK CALL

I can help you!

Go from feeling completely stuck to
feeling like you again!

Working with me, you'll be safe in the knowledge that I'm a fully qualified and experienced nutritional therapist whose practice is based in scientific fact. 
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For the last 7 years I’ve been working with people like you, through my own private practice, as well as at Nuffield Health, and delivering workshops for a cancer charity. My expertise has been put to good use as a nutrition consultant for the BBC Scotland TV show, Laid Bare  and the Kaye Adams Show on BBC Radio Scotland. I’ve co-authored a study in the BMC Public Health on evaluating differences in various weight loss programmes. I created my online 1-2-1 programme to help even more people get the support they truly need and deserve.
I WANT TO FEEL LIKE ME AGAIN
How it works

​90 days helping you means I get to know what you need, and how it's impacting your well-being. To guide you on your healing journey, we'll use my tried and tested 5R framework (which is based on principles from Functional Medicine). Here's how it works:
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HAPPY HEALTHY GUT THIS WAY!
What to expect 
​
  • Monthly Zoom chats with me where you can share all your problems. 
  • We'll run a comprehensive stool test right away to help determine the best nutritional approach for you. 
  • I’ll write you a personalised nutrition assessment outlining your aims and goals each month.
  • Monthly meal plans designed especially for you and your tummy troubles.
  • I’ll keep you motivated, accountable and on track with two 30 minute phone calls in between our Zoom consultations.
  • I’ll recommend supplements especially for your needs.  One month of whatever supplements you need is included at no additional cost!
  • Access to me via voice notes and messaging. Any worries or questions ask me anything by email, five days a week. 
  • ​BONUS: Comprehensive stool test included
  • BONUS: First month's supplements included 
  • BONUS VIP: add an online cookery class for £230​

Your investment: £1599 or £533 per month for three months.

So that I can give you the support you need and deserve, spaces for 1:1 are limited.

BOOK A CALL TODAY
Ready to quit Googling new diets that might help (from people who might not actually know what they're doing) and instead invest in expert advice that will help you figure out your various ailments? Then it's time to take action! Book a call with me now.
I'M READY TO TAKE ACTION!

FAQs

​I’ve had gut issues my entire life. Do you think this could help? 
​Yes, it's never too late. In fact irritable bowel syndrome (IBS) is not a disease but a ‘catch-all’ for multiple identifiable and treatable digestive symptoms which may be triggered by a combination of nutritional and lifestyle factors. Read more about IBS here.
Why can't I book A ONE OFF consultation with you?
I only work with people for a period of 90-days. It takes time to rebalance everything going on in the gut, particularly if issues are on-going or long standing and I've found this commitment delivers the best results for my clients. It gives us time to run tests and really do a deep dive into the actual issues. Gut healing is a journey (trust me, sticking plasters don't work) and I'm here to support you every step of the way. I want to help you swap never ending symptoms for happy endings which is why I'm so passionate about my 90-days to Better Gut Health.
How will the SESSIONS be delivered?
Sessions will be held via free-to-download video software Zoom and by telephone. 
What support is there between each session?
You will be supported via unlimited email and by Voxer (a free messaging app) during business hours Mon-Friday.​
Are you qualified to support me in this?
I'm a Registered Nutritional Therapist (mBANT, CNHC) with over seven years experience. My experience extends to consultancy work for BBC Scotland TV and Radio, the cancer charity Rainbow Valley, Nuffield Health and Revive Yoga Breaks. I'm a published co-author in this academic paper evaluating weight loss programmes. My main areas of expertise are gut health and intimate female health as a result of dealing with a painful bladder condition. Now I love to help others break the cycle of chronic pain and go from feeling frustrated to eating with ease. ​

 
Want to find out more before you commit?
Let’s chat. I understand that this is a significant investment and commitment in your health and you may want extra reassurance to make sure I’m the right nutritionist to help you, so let’s have a chat! Book a call so we can get to know each other better. We’ll discuss your current health and where you want to get to. ​
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Join my community​
GET THE SUPPORT YOU'VE BEEN WAITING FOR!
Mary Cotter, Registered Nutritional Therapist, mBANT, CNHC
Appointments are online by Zoom.
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  • Home
  • About Mary
  • Work With Mary
    • Healthier Habits Hour
    • 90 Days to Better Gut Health
    • Heal your bladder
    • Ease your gut, beat the bloat
    • Corporate Wellbeing
  • Clinical testing
  • Testimonials
  • Blog
    • Recipes
  • Get in Touch