How amazing would it be to eat wherever you want, not plan your trips out based on where the loos are, and go on holidays (remember those!??) without a suitcase full of Buscopan and Fybogel?!
Well in just 90 days, I can help you go from feeling bloated and windy, to feeling like you again! Banish the uncomfortable feelings, get your energy back and start living your life again!
Working with me 1-2-1, you'll begin to understand your gut and have the support you need to get the results you want and deserve. Here's how it works!
Who is this for?
Stellar Health's 90 days to better gut health is for any one who's got tummy issues. This can look different for lots of my clients. Sometimes the problem might show up as you feeling lethargic and having low energy. Or it might be that you have chronic digestive troubles or chronic pain. Often my clients have been diagnosed with IBS and told that they just need to live with it, or they're advised to try a Low-Fodmap diet.
All of these issues require more than a quick fix, which is why I only work 1-2-1 with people over a period of 3 months. I want you to start feeling better and living the life you deserve, not one you think you have to put up with. And to do that, we've got to investigate what's really going on and make changes - which takes time if you want to see long-lasting results.
Why 3 whole months?
If I sat with you for a whole day on Zoom, sent you a massive binder full of all the information you need to help you investigate your gut health, posted you a load of supplements, and a generic meal plan to follow, the chances are you'd leave the call feeling overwhelmed and confused. And you'd give up within a week or two.
After years of working with hundreds of clients, trying different strategies and methods of working, I've found that getting results takes time. Not only does it take time to see results, it takes you time to get used to changes and get into new routines.
Working with me over 90 days gives you ongoing support, follow through and accountability for a journey that isn't always easy. During our time together, we'll make tweaks and look at how they impact your gut, and adjust things as we go. If I only see you once, how can we know if the plan we've put in place is working?
What do you get in 90 days?
When you book onto 90 Days to Better Gut Health with me, you have to know that this isn't just any old nutritional therapy programme. This is a whole other level. Stellar level, if you will! Over the three months, you get a monthly call with me on Zoom and phone calls in between to help you stay on track. You get a comprehensive stool test and one month of tailored supplements (included) so there are no hidden surprises, only the best possible results. You get email and messaging support too, so you're never alone on this nutritional journey. Consider me your gut health wing woman!
Having the chance to chat things through, to be open about how you're feeling as we get into discovering what's really going on in your gut is a super-important part of this experience. You need to feel comfortable talking to me about your poo, wind, mojo...all sorts! And we can't develop our working relationship in a couple of weeks. 90 days helping you means I get to know what you need, and how it's impacting your well-being.
Goals as unique as you are.
As a 1-2-1 client, you'll receive a bespoke nutrition protocol clearly outlining our aims, goals and timeframe for our time together. For me it's important to get the results you want.
Not everyone experiences gut health issues the same, sometimes it's impacting a client's sleep, other times it is causing them huge embarrassment at work. Whatever your goals, we'll figure out a plan of action!
As we work together, we'll keep referring back to this, checking in on your progress towards the goals. And by the end of the 90 days, you'll have achieved improvements in your digestive symptoms and be experiencing renewed health, energy and wellbeing.
The whole package!
When you're on my 90 day programme, you get amazing tailored recipe bundles with images and recipes to help you on this journey. These take into account your nutritional needs and aren't just a one-size-fits-all PDF!
Not only do we cover what you're eating, I give each of my 1-2-1 clients a detailed supplement plan. Again, this is not a bog-standard approach. Each plan includes tailored therapeutic doses of the supplements your body needs so you can start to feel better. I run a full nutrient and drug analysis to ensure that the supplements you're taking compliment each other and won't interfere with any medication you may be taking.
Your first month of supplements is included at no additional fee! Your supplements will be delivered straight to your door so you won't need to worry about ordering the right ones or where to find them online.
Another benefit of this 90 Days to Better Gut Health is that you can access a range of clinical tests.
Your comprehensive stool test is included as standard when you sign up so we can get to work right away!
As an experienced nutritional therapist, I'm able to provide a vast range of clinical health tests by reputable laboratories you can rely on.
Clinical tests help assess the underlying causes of any imbalances in your body. This valuable information may help determine a more targeted nutritional plan for you. Using a variety of methods including saliva, stool, blood tests, dried urine, with samples analysed at reputable clinical laboratories, we will get to the bottom of the problem.
Working with me on this 90 day programme is the only way you can get a full scope of clinical tests done with me, through the trusted labs I use.
We will get to the root of your gut health issues.
My 90 Days to Better Gut Health is a personalised and structured approach to tackling the imbalances that are contributing to your digestive problems. IBS is simply an umbrella term for gut health issues. I help you identify which gut health imbalance could be causing your uncomfortable, sometimes embarrassing symptoms so you can return to a life you love and worry less about food triggers.
Over 90 days, you'll get the follow through and support you need to achieve your desired goals. Because we've got time together, and we can tweak things as we go, you will get the results you've been dreaming of.
If you're ready to quit Googling new diets that might help (from people who might not actually know what they're doing) and instead invest in expert advice that will help you figure out your various ailments, then it's time to take action! Working with me, you'll be safe in the knowledge that I'm a fully qualified and experienced nutritional therapist whose practice is based in scientific fact.
Want to find out more?
Hello! Welcome to Stellar Health.