Get sugar savvy

With the sugar tax hitting the headlines last week we really need to talk about sugar!

Every day people tell me innocently that they don’t eat sugar... We need to get waaay more savvy than that. Food manufacturer's simply don't speak our language. They like to write in code names like grams, units and traffic lights (what??)

In fact, there are 61 different names for sugar. So without even realising it, many of us are consuming popular everyday items (such as bread, soups, crisps, yoghurts, pasta sauces and ready-meals) all containing added sugar and we are none the wiser. Sugar is everywhere.

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