STELLAR HEALTH
  • Home
  • About Mary
  • Nutrition Packages
    • 30-Day Kickstart Package
    • 90-Day Gut Health Plan
    • Corporate Wellbeing
    • Cooking Classes
  • Clinical testing
  • LIVE EVENTS
  • Blog
    • Recipes
  • Get in Touch

Mary's Stellar Nutrition Blog

How to avoid Prickly Heat rash this summer

15/8/2014

0 Comments

 
Picture
Don’t let heat rash spoil your (responsible) sun holiday this year!

Prickly heat, heat rash or 'sweat rash' as it might be known - those itchy, sore little red spots that start to appear on wrists and the folds of forearms and creep up on you is a an allergic reaction to heat or sun exposure.

The 'prickles' are due to raised levels of histamine in the skin.

Natural antihistamine supplements include:
  • Quercetin
  • nettle leaf
  • vitamin C
  • flavonoid type antioxidants such as grape seed extract
Taken daily before and during your holiday may reduce the reaction.
  • Swap to a natural sun screen as they allow your skin to breathe as the organic ingredients work with your skin, rather than stifling it. Here are a few examples

Discover how to maintain your Stellar Health when travelling especially if you have food intolerances here>>

 


0 Comments



Leave a Reply.

    Categories
    Recipes
    Latest News

    All
    Cancer Prevention
    Digestion
    Digestive Health
    Grow It Yourself (GIY)
    Gut Bacteria
    Gut Health
    IBS
    IBS Help
    Irritable Bowel
    Meal Planning
    Seasonal Health
    SIBO
    Stellar Beauty
    Stellar Health Kitchen
    Stellar Health Kitchen Garden
    Stellar Recipes
    Stellar Snacks
    Travel
    Travel And Lifestyle
    TV And Radio

    Photo of me

    Hello! Welcome to Stellar Health.

    Here you can follow my thoughts, opinions and ideas on all aspects of nutrition. If you have any questions please get in touch.  You'll also find me on Facebook, Twitter and Instagram

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    April 2019
    February 2019
    April 2018
    November 2017
    October 2017
    July 2017
    March 2017
    May 2016
    April 2016
    November 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014

    RSS Feed

    Privacy policy here
    Cookie policy here

Think you’re too busy to eat well? Grab my FREE Store Cupboard Essentials guide and find out how!​

Send me the store cupboard guide

Follow me on Instagram @stellar_health_mary


Mary Cotter, Registered Nutritional Therapist, mBANT, CNHC
Clinic appointments: EH1 Therapies, 28 Forth Street, Edinburgh EH1 3LH. Also in EH16 
Email: marycotter@stellarhealth.co.uk Telephone: 07756118639


Terms & Conditions
Copyright @2019 Stellar Health
  • Home
  • About Mary
  • Nutrition Packages
    • 30-Day Kickstart Package
    • 90-Day Gut Health Plan
    • Corporate Wellbeing
    • Cooking Classes
  • Clinical testing
  • LIVE EVENTS
  • Blog
    • Recipes
  • Get in Touch