Speaking on The Kaye Adams Show on BBC Radio Scotland recently, I discussed the importance of eating breakfast. Here's why!
Reasons to eat breakfast
What if you really can’t face breakfast in the morning?
If you really can't face eating breakfast, remember to rehydrate.
Try breaking your fast with half a pint of warm water and the juice of half a lemon or a few drops of unfiltered apple cider vinegar (ACV). The bitterness helps wake up digestion and stimulate digestive enzymes making your body ready for the intake of food.
Reasons to stay hydrated:
We also discussed fasting and when fasting can be helpful in weightloss
If you really want to fast*, fasting for 12 hours overnight can be helpful, for some people. It's best to do this with one-to-one professional help. Contact me to discuss your health goals.
Benefits of 12 hour fasting may include:
*If you are diabetic or have a health condition speak to your doctor before making any changes to your diet
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