There are many reasons why your gut health problems or irritable bowel syndrome (IBS) may have come about. It sometimes feels like these symptoms have appeared completely out-of-the-blue but often it's a build-up of various diet and lifestyle factors over many years. Here are five of the most common reasons behind gut health issues:
Our ability to tolerate the food we normally eat suddenly becomes impaired (we become sensitive or intolerant) and we start asking ourselves... What's changed?
Contact me for a personalised plan to help you get to the root cause of your digestive imbalance once and for all. You can also view my range of nutrition packages and how we can work together here.
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Tune up your digestion in five simple steps
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