I’d love to know if you are incorporating any of my tips on how to reduce the risk of bloating? But, if you feel you have already tried absolutely EVERYTHING, and you have been given the all-clear by your GP but you are STILL struggling with excessive bloating, belching or gas, it might be time to consider Small Intestinal Bacterial Overgrowth, or “SIBO”.
What is SIBO?
SIBO is when normal bacteria get moved from the large intestine into the small intestine where they can cause digestion problems, including excessive bloating and/or belching. SIBO is thought to be behind about 60% of IBS cases.
How can I get tested for SIBO in the UK?
Why test for SIBO?
Firstly, it’s helpful to get tested for SIBO so we know what we’re dealing with and so that once we have followed a nutritional programme we can retest to see how your levels are changing.
What is the SIBO test?
A SIBO test is a breath test where you collect multiple samples of breath over a three hour period. It measures levels of hydrogen and methane gases which will be produced if bacteria are present in the small intestine.
How can I get tested for SIBO?
To test for SIBO in the UK, you can try requesting a SIBO breath test from a GI consultant (requires referral by a GP) or, you can order one from me, a BANT registered Nutritional Therapist.
I've saved a story to my Instagram stories here to show you how the SIBO breath test works. It is very simple to complete at home. You can find a list of all the clinical test options I provide, including prices here. Full instructions on how to prepare for your SIBO test and complete the test are provided.
If you suspect SIBO, book a free call and we can chat further and make sure SIBO testing is the right test for you. You may also enjoy reading 'What Causes SIBO' and what to do if you test positive for SIBO here.
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