You've spent years going back and forth to the doctor about your tummy troubles - bloating, gas, diarrhoea, acid reflux, or constipation - only to be fobbed off with a one-size-fits-all “IBS” diagnosis. Working with a nutritionist 1-2-1 isn’t financially manageable just yet, but you know there’s more going on with your body than meets the eye. You want to get to the bottom of it all. So what can you do? Buy another elimination diet cookbook?
Hold your horses. Step away from the “free from” fodmap book shelf! I’ve created a group programme especially for you.
“Ease your gut, beat the bloat” is my brand new five week online group programme that will help you identify what is at the heart of your gut issues. I want you to help you find the freedom to love life again.
So why is this group programme better than any other? Read on!
What is “Ease your gut, beat the bloat”?
This is a 5 week nutritional mastermind for people struggling with gut health. We spend the 5 weeks exploring and identifying your triggers and figuring out the underlying issues. Then we look at ways to support you to feel better. We study foods that help your gut lining stay healthy, that stimulate digestive secretions you might be lacking, look at links between the brain and gut, and you’ll learn practical tips every step of the way.
Live sessions with me each week.
Unlike other group programmes on the market, I am here on the journey with you. Each weekly masterclass is delivered live and you’ll have opportunities to ask me questions live, as well as interaction in the dedicated private Facebook group.
This is a truly interactive experience, where you will feel seen and heard by me and others on the programme. It's an opportunity to really connect and understand your nutritional needs, learning how to look after your gut health and get feedback along the way.
Plus, I've got some exclusive guest experts lined up too!
This is the best part of any group programme! Feeling run down and embarrassed by your health problems can be totally isolating, so meeting other people who feel the same is incredibly refreshing and a huge relief! You’re not alone.
There’s an old adage about “a problem shared is a problem halved” and it’s so true! Talking through your issues and hearing other people’s stories really does help, and it gives us strength and resilience to tackle our problems together.
You can chat live after the Masterclasses, in the private Facebook group and share resources you find, solutions you’ve discovered, or recipes that you’ve found soothing. My group programme will connect you with other lovely people who’ve been through similar struggles in the tummy department.
Practical tools to fit busy lives
I’m not in the nutritional world to make people’s lives miserable! I got into this business to make a difference and help people like you. Stellar Health came to fruition after years of my own struggles, and wanting to find solutions. But I understand that not everyone has time to study for years to learn about nutrition like I did!
I get it! You’re busy, even in these bizarre times of coronavirus. You need practical tools that’ll help you rebuild your gut health. And I’ve designed this 5 week group programme to do exactly that.
We’ll be doing a live cook-a-long in Week 3 and throughout the programme I’ll share sensible and delicious recipes you can cook and adapt easily (ones that don’t involve weird and wonderful ingredients that you can only buy in that one random shop in London!).
Gentler ways of eating
This is not 5 weeks where we stop eating everything in order to work out where your problem stems from. Ease your gut, beat the bloat is all about developing gut health through nourishment, and taking the time to understand what’s really going on inside you.
Elimination diets work for some people, but in my experience it's listening to our bodies that gets results. And it's hard to listen properly when we're tired, hungry and cranky, unable to enjoy food right?! Which is why I don't follow that path with my clients.
Working with me—an experienced and well-qualified nutritional therapist—on a 1-2-1 basis isn’t an option for everyone financially and I only work with those clients over 90 days, but not everyone has that time spare. So joining my group programme is a brilliant way of accelerating and optimising your gut health while accessing my wisdom at a lower price.
On a logical level, think of the money you’ve saved from not going to eat out for the last few months. For less than the cost of a pub dinner for two each week, you can instead learn how to nourish your body with the things it truly needs. You’ll get a toolkit of resources and a new network of support to help you on your journey to food freedom.
So you'll finally stop feeling worried about whether you should go for that night out (because where is the nearest toilet?!) and instead - when lockdown’s over - you’ll be able to confidently head out with your friends and make food choices you know won’t make you feel grim.
(Plus you'll save a tonne of money on pointless supplements that won't alleviate symptoms or help your gut! Hurrah! If you do need supplements, I will give you guidance on what will truly support you, based on evidence, rather than expensive second-guessing.)
But you've tried everything?
Quite often, I am a last resort for clients who are at the end of their tether. You've tried the GP, you've exhausted the library of healthy eating cookbooks and have watched every food health programme on TV. And now I'm suggesting that a 5 week programme could be what you need? I know it sounds mad.
But I haven't spent the last 7 years helping people just like you to work out what's really going on inside their digestive system to make them feel so unwell, just to fob you off with a programme that doesn't work! I know that by nourishing your gut with the right foods, rebuilding the gut lining, and teaching you how to choose foods that will work for your body and your lifestyle, we can work together to make a real difference to your well-being.
So what have you got to lose? Ease your gut, beat the bloat starts 5th March 2021. Find out more here and book your spot on the group programme today!
Hello! Welcome to Stellar Health.
Want to know what foods best support the immune system? Get my top 5 tips here.
Please check your email inbox for my Top 5 Foods for Immune Support now. I hope you find it useful. Mary x
Think you’re too busy to eat well? Grab my FREE Store Cupboard Essentials guide and find out how!
Follow me on Instagram @stellar_health_mary