Wellbeing in the Workplace
As someone who used to work in the corporate world of commercial interiors, I love that smart employers like you are placing wellbeing at the heart of what you do!
Incorporating nutrition workshops into your wellbeing in the workplace programme, and addressing the mental-health, and stress-related problems faced by a growing number of today’s workforce, is a worthwhile investment. It will reduce the risk of anxiety, and stress-related absenteeism in your business.
Do you, or your colleagues experience the following in the workplace?
Imagine having a workforce that feel more energised, focused and happier in themselves knowing they are fuelling their bodies with all the right foods.
Incorporating nutrition workshops into your wellbeing in the workplace programme, and addressing the mental-health, and stress-related problems faced by a growing number of today’s workforce, is a worthwhile investment. It will reduce the risk of anxiety, and stress-related absenteeism in your business.
Do you, or your colleagues experience the following in the workplace?
- The 3pm slump?
- Rely heavily on stimulants like caffeine and sugar to see them through the day?
- Regularly skip meals?
- Worry about their weight, blood pressure or cholesterol levels?
- Recently diagnosed type 2 diabetic or pre-diabetic and feel unsure what to do about it?
- High absenteeism due to stress or chronic health problems?
- Absenteeism or struggle through the day due to irritable bowel syndrome (IBS), menopausal symptoms or premenstrual symptoms (PMS)?
- Experience anxiety, heart palpitations or disturbed sleep?
- Told by their doctor to eat a healthy balanced diet but are unsure or confused about what this really means?
Imagine having a workforce that feel more energised, focused and happier in themselves knowing they are fuelling their bodies with all the right foods.
Mary is very professional with extremely good communication skills. Very easy to work with and totally understood our business specific needs.
Daniel, iZettle Paypal
As an experienced nutritionist, I'll deliver nutrition talks, demonstrations and interactive workshops that will generate discussion, inspire change and encourage better food choices in your people, for good. Your team will leave with a better understanding of the physiology of their body and of how food influences their mood and concentration. They'll know how to increase their resilience to stress and supercharge their energy levels, naturally. And, most importantly, they'll leave with the tools and knowledge to implement these changes.
Invest in the nutritional health and wellbeing of your workforce and the more benefits you’ll see:
The food we eat, the drinks we consume and the demands of work impact our physical and mental health, and ultimately our ability to perform optimally in the workplace. Together we can help your people better understand simple dietary changes and fully realise their potential.
Invest in the nutritional health and wellbeing of your workforce and the more benefits you’ll see:
- Reduced anxiety and stress related absenteeism.
- Motivated and engaged staff members.
- Reduced staff turnover.
- Reduced sickness days.
- Enhanced focus, productivity and engagement.
- A better understanding of portion sizes and what a healthy balanced meal is.
- Confidence in their food choices and armed with a range of nutritional fast food options to pull from.
- Renewed energy and concentration because they’ll know which healthier snacks to buy.
- More energy to contribute to achieving your business goals.
The food we eat, the drinks we consume and the demands of work impact our physical and mental health, and ultimately our ability to perform optimally in the workplace. Together we can help your people better understand simple dietary changes and fully realise their potential.
It's Time to Take Action!
I understand that this is a significant investment in your workforce and you may want extra reassurance to make sure I’m the right nutritionist to help you, so let’s have a chat! If you would like help ensuring your employees feel their best, give me a call or get in touch by email and we'll discuss your wellbeing in the workplace needs.
Mary, thank you so much for today, it was just brilliant! I've had amazing feedback already from people saying that it was informative yet fun and easy to listen to.
I was a bit concerned that four and a half hours might be too long for people but the time flew by. The cook-along worked perfectly too. I definitely need to try those recipes myself! Thanks again - you did a fabulous job of delivering an excellent course.
Lindsay MacCallum, Project Development Manager at Rainbow Valley
Nutrition and Wellbeing in the Workplace Topics
Here are some ways we can work together to make your wellbeing in the workplace week a huge success.
Corporate nutrition workshops, seminars and clinics
Lunch n' Learn workshops
An interactive class for up to 30 people, which can cover a topic of your choice in some depth. Scroll down for popular nutrition workshop topics.
Full- or half-day nutritionist drop-in sessions
Your team get their nutrition related health concerns answered. Twenty-minute appointments can be pre-booked so they can ask more personal health related questions in confidence. If they bring a one-day food diary we can also run through this together and agree simple changes that can have a significant impact on how they feel.
Workplace nutrition clinics
Full one-to-one nutritional therapy consultations to address your employees' health concerns and to personalise a nutrition plan based on their individual circumstances. One-hour appointments per employee, bookable in advance.
Choose from a variety of Wellbeing in the Workplace nutrition topics
Eating for Energy
How to avoid the 3 o’clock slump! What and when we eat has a huge effect on our physical and mental energy levels. This workshop provides advice on how to balance our mealtimes so we stay energised throughout the working day.
Good Mood Foods
What we eat impacts how we feel, for better or worse. Learn how to avoid common pitfalls and get the range of nutrients needed to support optimum mental wellbeing. Find out what nutrients are required for making brain chemicals and discover the link between our gut-health and our mental health.
Eating for Gut Health
Contrary to popular belief, you are not what you eat but what you digest and absorb. The health of our digestive tract is often at the root of health-related issues such as irritable bowel syndrome, low energy, allergies and mood disorders. Learn to tune-up your digestion and reap rewards in terms of improved health and extra energy.
Sleepy Foods
Over-reliance on stimulants and sugary foods can have a negative impact on sleep. Making simple diet and lifestyle changes can have a profound effect on the quality and duration of sleep. When we have better sleep we make better food choices and feel more energised in the workplace.
Weight management programmes
Help your staff reach their weight goals and improved health by lowering body mass index, reducing risk factors for diabetes, cardiovascular disease and improving self-esteem. The evidence shows that people have greater success with managing their weight if they are supported by peers, so let’s give your work-force the best chance!
Stress and Resilience
Your staff will leave with a better understanding of how what and when we eat and drink impacts our stress and anxiety levels.
For more information and to create a personalised employee wellness programme for your workplace, please get in touch. Email marycotter@stellarhealth.co.uk or call 07756118639. You'll also find some examples of my workshops in the highlights on the Stellar Health Instagram page.
Corporate nutrition workshops, seminars and clinics
Lunch n' Learn workshops
An interactive class for up to 30 people, which can cover a topic of your choice in some depth. Scroll down for popular nutrition workshop topics.
Full- or half-day nutritionist drop-in sessions
Your team get their nutrition related health concerns answered. Twenty-minute appointments can be pre-booked so they can ask more personal health related questions in confidence. If they bring a one-day food diary we can also run through this together and agree simple changes that can have a significant impact on how they feel.
Workplace nutrition clinics
Full one-to-one nutritional therapy consultations to address your employees' health concerns and to personalise a nutrition plan based on their individual circumstances. One-hour appointments per employee, bookable in advance.
Choose from a variety of Wellbeing in the Workplace nutrition topics
Eating for Energy
How to avoid the 3 o’clock slump! What and when we eat has a huge effect on our physical and mental energy levels. This workshop provides advice on how to balance our mealtimes so we stay energised throughout the working day.
Good Mood Foods
What we eat impacts how we feel, for better or worse. Learn how to avoid common pitfalls and get the range of nutrients needed to support optimum mental wellbeing. Find out what nutrients are required for making brain chemicals and discover the link between our gut-health and our mental health.
Eating for Gut Health
Contrary to popular belief, you are not what you eat but what you digest and absorb. The health of our digestive tract is often at the root of health-related issues such as irritable bowel syndrome, low energy, allergies and mood disorders. Learn to tune-up your digestion and reap rewards in terms of improved health and extra energy.
Sleepy Foods
Over-reliance on stimulants and sugary foods can have a negative impact on sleep. Making simple diet and lifestyle changes can have a profound effect on the quality and duration of sleep. When we have better sleep we make better food choices and feel more energised in the workplace.
Weight management programmes
Help your staff reach their weight goals and improved health by lowering body mass index, reducing risk factors for diabetes, cardiovascular disease and improving self-esteem. The evidence shows that people have greater success with managing their weight if they are supported by peers, so let’s give your work-force the best chance!
Stress and Resilience
Your staff will leave with a better understanding of how what and when we eat and drink impacts our stress and anxiety levels.
For more information and to create a personalised employee wellness programme for your workplace, please get in touch. Email marycotter@stellarhealth.co.uk or call 07756118639. You'll also find some examples of my workshops in the highlights on the Stellar Health Instagram page.
