Your Healthier Habits Hour
A 'pick my brain' power hour to help you find boundless energy and feel amazing in your skin, through food.
This is your opportunity to pick my brains and gain clarity on one area of your nutrition that's holding you back from feeling your best.
Maybe you know something is "off" or missing from your diet and you want help from an expert nutritionist to give you clarity and peace of mind.
You want to know what foods and supplements are right for you. No more guessing or blindly buying random supplements. You want to consult a qualified nutritionist!
Imagine if you could take all of the time and energy that you currently spend worrying and confused and transform it into consolidating new, healthier habits, within just one hour.
Maybe you know something is "off" or missing from your diet and you want help from an expert nutritionist to give you clarity and peace of mind.
You want to know what foods and supplements are right for you. No more guessing or blindly buying random supplements. You want to consult a qualified nutritionist!
Imagine if you could take all of the time and energy that you currently spend worrying and confused and transform it into consolidating new, healthier habits, within just one hour.
This is for you if:
- You feel stuck on one area of your health and want to run a few questions by me, a highly experienced nutritional therapist.
- You want to make sure you are eating the right foods, at the right times so you feel your best.
- You feel overwhelmed by the choice of supplements out there, you're worried about vitamin deficiencies and want a tailored supplement plan that's perfect for your unique needs.
- You are not experiencing a complex health issue requiring in-depth sessions and clinical testing. (My 90-day programme or Heal your Bladder programme could be a better fit if you are).
Your Healthier Habits Hour is centred around helping you improve one area of your health. Choose from:
Choose one focus and get answers and a tailored supplement plan for just £99. Book Now!
- Gut health
- Energy levels
- Sounder sleep
- Balanced hormones
- Immune support
- Something else!
Choose one focus and get answers and a tailored supplement plan for just £99. Book Now!
What area of your health are you feeling really stuck on?
Perhaps...
Perhaps...
- You're tired all the time (despite getting adequate sleep)
- You crave sugar all afternoon
- Your digestion is out of sorts
- There's a family history of disease and you want to do everything you can to live well
What's included?
- One 60-minute session by Zoom where we discuss one area of your health in which you would like my expert help with nutritionally.
- We will talk through your chosen topic and I’ll give you expert tips you can action right away so you can go from feeling confused to feeling confident you are giving your body what it needs to live your healthiest most vibrant life. If your health issue is more complex I’ll advise you on the most suitable next step.
- During our session I may ask you to talk me through a typical day’s food diary so we can get crystal clear on how to incorporate my recommendations and ensure everything is balanced. I’ll also advise what supplements are best suited to you, if appropriate.
- After the session I’ll send you a short summary of your goals so you’re crystal clear on what your next steps are. This can include tailored supplement recommendations if needed.
- Bring a pen as we pack in a lot!
Your Healthier Habits Hour costs just £99.
At the end of your session you will be:
- Clear about which foods you should be eating more of, and which you should be avoiding, depending on your personal circumstances.
- Energised because you are off that rollercoaster of energy highs and lows.
- Confident you are taking the most appropriate supplements to support your specific health concern instead of guessing and wasting money on supplements you may not even need.
- Feeling like you again!
CAN I JUST BOOK MULTIPLE Healthier Habits Hours?
Nope! Sorry.
These sessions are very much a one-off, pick my brains, get the answers to your burning nutrition questions type session.
If you feel you would benefit from further on-going support after our hour together, I will always recommend the most suitable next steps for you which could be my group programme or 90 day programme for instance, so you can continue getting the help and support you need after our time together.
These sessions are very much a one-off, pick my brains, get the answers to your burning nutrition questions type session.
If you feel you would benefit from further on-going support after our hour together, I will always recommend the most suitable next steps for you which could be my group programme or 90 day programme for instance, so you can continue getting the help and support you need after our time together.
Does this include Clinical testing?
No. Meal plans and testing are only available as part of my longer-term programmes. That's because the tests I use don't come with simple "positive" or "negative" results. They need to be interpreted alongside your case history so a full nutritional therapy consultation is required. Once we get your results we implement changes gradually and monitor progress over a period of three months in order to get you the best possible results. I recommend my 90-days to Better Gut Health or book in a free call with me.
What if i have a complex health issue and need more support?
If it becomes obvious that your symptoms are more complex and would benefit from further investigation, I will recommend the most appropriate next steps for you.
If you know you have a complex gut issue, you've seen all the doctors, you're done with frantic Google searching and you're at your wits end but still struggle with digestive problems that are controlling your life, you may wish to consider my 90 days to better gut health plan instead.
If you know you have a complex gut issue, you've seen all the doctors, you're done with frantic Google searching and you're at your wits end but still struggle with digestive problems that are controlling your life, you may wish to consider my 90 days to better gut health plan instead.
What happens once i book?
Follow the booking link to book your session where we will work through your chosen topic and come up with a tailored nutrition plan in this area that will bring positive changes to how you feel.
You will instantly be taken through a deep-dive questionnaire to complete so I know exactly what you want to focus on during our time together.
We jump on our session and you will discover exactly what it is you need to do, what dietary tweaks are going to make a massive improvement to how you are feeling and what your next steps are going to be.
After the session I’ll send you a summary of your main goals as well as a tailored supplement plan. Supplements are optional and charged separately but you will benefit from an exclusive lifetime discount as my client.
You will instantly be taken through a deep-dive questionnaire to complete so I know exactly what you want to focus on during our time together.
We jump on our session and you will discover exactly what it is you need to do, what dietary tweaks are going to make a massive improvement to how you are feeling and what your next steps are going to be.
After the session I’ll send you a summary of your main goals as well as a tailored supplement plan. Supplements are optional and charged separately but you will benefit from an exclusive lifetime discount as my client.
Not sure what service is right for you?
Book a call so we can chat and get to know each other better. We’ll discuss how you currently feel and how you would like to feel and which package is going to help you achieve your goals the fastest.
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