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Nutritional therapy is a great way to support and optimise your most valuable asset of all: your health.

Food is bursting with complex, biologically active molecules that have a huge impact on your health. Making the right choices and getting the nutritional balance (and flavour) right can be challenging especially due to the many confusing marketing messages. Stellar Health will help you to eat for both health and pleasure. We provide expert advice, practical support and healthy eating plans designed just for you.
​Start your journey towards stellar health here>>

What is nutritional therapy?
Nutritional therapy is the application of nutritional science to help you achieve maximum health, peak performance and individual well-being. Nutritional therapy uses a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns by addressing the underlying causes.

Why Stellar Health?
Stellar Health helps you to make research-driven dietary changes which promote good health and wellbeing, by developing personalised nutrition plans, recipes and shopping ideas, functional testing, recommending supplements, and overall lifestyle management. Stellar Health considers each person to be unique and recommends personalised nutrition and lifestyle programmes rather than a ‘one size fits all' approach.

When can nutritional therapy be of benefit to me?
Nutritional and lifestyle approaches may be used to facilitate:

  • Gut health
  • Tolerance to particular food groups
  • Immune health
  • Healthy blood sugar balance
  • Weight support
  • Sports nutrition and athletic performance
  • Natural cleansing and elimination support
  • Emotional and psychological wellbeing
  • Muscular skeletal support
  • Cardiovascular support
  • Healthy digestion
  • Balanced energy levels
  • Hormonal imbalances
  • Male and female health
  • Fertility support
  • Skin health
  • Babies and children's health
  • Healthy ageing

What should I expect from a nutritional therapy consultation?
Contact me for more information or book your free 15-minute telephone consultation below.
Schedule Appointment


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Mary Cotter, Registered Nutritional Therapist, mBANT, CNHC
Clinic appointments are online by Zoom video.
​Limited face-to-face appointments at EH1 Therapies, 28 Forth Street, Edinburgh EH1 3LH.  
Email: marycotter@stellarhealth.co.uk Telephone: 07756118639


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Copyright @2020 Stellar Health
  • Home
  • About Mary
  • Work With Mary
    • Ease your gut, beat the bloat
    • 90-Day Gut Health Plan
    • Corporate Wellbeing
    • Cooking Classes
    • Testimonials
  • Clinical testing
  • ONLINE EVENTS
  • Blog
    • Recipes
  • Get in Touch