A change in season calls for a meal plan rethink and this is the perfect antidote to the shorter, cooler, darker days. This chunky, traditional soup is hearty comfort food the whole family will enjoy. I like to keep the veg chunky so there is some bite to the dish but you could blend to smooth if preferred.
What you'll need:
If you are struggling with your weekly meal plans check out my 30-day package which includes weekly personalised meal plans.
I have been making variations of this salad since I backpacked around Turkey in 2012. Known locally as a ‘Shepherd’s Salad’ it is served with everything, all over Turkey. It combines all the seasonal local produce (cucumber, tomatoes and pomegranate) with parsley and mint.
The thing that truly sets this salad apart is the pomegranate seeds, available in abundance in Turkey throughout summer. These pink little jewels burst in your mouth and combined with the palate cleansing parsley make a deliciously juicy and refreshing salad.
To make one large salad bowl:
Dice all the vegetables.
Quarter the pomegranate and remove the seeds.
Finely chop the parsley and mint (remove the stalks if you have the patience, I just chuck it all in).
Toss all the ingredients together in a large salad bowl.
Drizzle with extra virgin olive oil and the juice of one large lemon.
I love to make a large bowl of it and keep it in an airtight container in the fridge for up to three days. It pairs perfectly with grilled chicken or fish, feta cheese, chickpeas or hummus. And it’s a beautiful rainbow of colour!
Health benefits of Pomegranate
Pomegranates are a rich source of vitamin C (important for skin healing, anti-ageing and immunity) and thanks to their unique polyphenols have shown to reduce the risk of high blood pressure and support healthy hearts and prostates.
Get them while they’re in season and available in the UK - summertime! If you can’t get pomegranates you can put a Moroccan spin on the same salad here.
Hello! Welcome to Stellar Health
I hope you have fun exploring my recipes and feel inspired to experiment with them. Here you will see examples of how I cook with some of my recommended ingredients and experience the benefits for yourself.
Want to know what foods best support the immune system? Get my top 5 tips here.
Please check your email inbox for my Top 5 Foods for Immune Support now. I hope you find it useful. Mary x
Think you’re too busy to eat well? Grab my FREE Store Cupboard Essentials guide and find out how!
Follow me on Instagram @stellar_health_mary