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Mary's Stellar Health Kitchen

Energy Bombs

26/11/2014

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Drip feed your energy cells and avoid 3pm vending machine benders with these yummy, nutritional hits. You'll get joint-loving omega oils, 'complete' protein hemp and immune boosting goji berries.

They are so so easy and literally ready in minutes. I like to keep mine in my gym bag and my locker at work so I know I won't go hungry.  Perfect an hour or so before you hit the gym to keep your blood sugar and your energy levels balanced.


What you'll need:
2 tbsp crunchy peanut butter (sugar free, try Whole Earth)
1 tbsp hemp seed protein powder
1 tbsp ground pumpkin seeds
1 tbsp ground flaxseeds
1 tbsp chia seeds
1 tbsp goji berries (soaked in warm water for 5 minutes)
1 tbsp desiccated cocnut
1 tbsp honey

Mash everything in a bowl with a fork. Roll into spheres and hide them in your fridge. Job done. Optional: sprinkle extra coconut on the outside so they look even more beautiful.

Ditch those dodgy energy bars and make a big batch of these instead!!

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Mary Cotter, Registered Nutritional Therapist, mBANT, CNHC
Clinic appointments are online by Zoom video.
​Limited face-to-face appointments at EH1 Therapies, 28 Forth Street, Edinburgh EH1 3LH.  
Email: marycotter@stellarhealth.co.uk Telephone: 07756118639


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  • Home
  • About Mary
  • Work With Mary
    • Ease your gut, beat the bloat
    • 90-Day Gut Health Plan
    • Corporate Wellbeing
    • Cooking Classes
    • Testimonials
  • Clinical testing
  • ONLINE EVENTS
  • Blog
    • Recipes
  • Get in Touch