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Mary's Stellar Health Kitchen

Decadent chocolate truffles

18/4/2014

3 Comments

 
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Roll with it this easter with decadent chocolate truffles!



What you'll need:

1 tablespoon of raw cocoa powder or 85%+ cocoa powder
(I used 97% Green and Black's organic cocoa powder)
A drop of water
80g of fine oats
1 heaped tablespoon of ground nuts or seeds (choose your favourites) I used ground hazelnuts and chia seeds in one batch and shelled ground hemp seeds in another. Both good.
2 tablespoons of coconut oil (gently melted in a pan)
4 teaspoons of xylitol
1 teaspoon of vanilla extract

Mix all ingredients in a bowl and form into balls of chocolatey goodness. Place into truffle cases and let to set for at least 4 hours (or overnight in air tight container preferably).

3 Comments
Mrs McEvoy
24/4/2014 11:32:07 am

Hello Mary,
This is a lovely recipe. Where can I buy xylitol?
Thank you
Mrs McEvoy

Reply
Mary Cotter link
25/4/2014 06:26:50 am

Hi Mrs. McEvoy. Lovely to hear from you and really pleased that you like my truffles. If you are based in Edinburgh, Natural Foods Etc. on Clerk Street where I have my clinic sells xylitol or you can find it in any health food store. It's usually around £2.50 a bag and lasts quite a while.

Mary

Reply
Mrs McEvoy
25/4/2014 01:14:25 pm

Hello Mary,

Thank you for getting back to me so quickly. That's wonderful, I'll be popping into Natural Foods Etc for my xylitol tomorrow.

I love your health recipes and so does my husband - so tasty and easy to prepare.

Thanks again,

Mrs. McEvoy




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Mary Cotter, Registered Nutritional Therapist, mBANT, CNHC
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  • Home
  • About Mary
  • Work With Mary
    • Healthier Habits Hour
    • 90 Days to Better Gut Health
    • Heal your bladder
    • Ease your gut, beat the bloat
    • Corporate Wellbeing
  • Clinical testing
  • Testimonials
  • Blog
    • Recipes
  • Get in Touch