Drip feed your energy cells and avoid 3pm vending machine benders with these yummy, nutritional hits. You'll get joint-loving omega oils, 'complete' protein hemp and immune boosting goji berries.
They are so so easy and literally ready in minutes. I like to keep mine in my gym bag and my locker at work so I know I won't go hungry. Perfect an hour or so before you hit the gym to keep your blood sugar and your energy levels balanced.
What you'll need:
2 tbsp crunchy peanut butter (sugar free, try Whole Earth)
1 tbsp hemp seed protein powder
1 tbsp ground pumpkin seeds
1 tbsp ground flaxseeds
1 tbsp chia seeds
1 tbsp goji berries (soaked in warm water for 5 minutes)
1 tbsp desiccated cocnut
1 tbsp honey
Mash everything in a bowl with a fork. Roll into spheres and hide them in your fridge. Job done. Optional: sprinkle extra coconut on the outside so they look even more beautiful.
Ditch those dodgy energy bars and make a big batch of these instead!!
Hello! Welcome to Stellar Health
I hope you have fun exploring my recipes and feel inspired to experiment with them. Here you will see examples of how I cook with some of my recommended ingredients and experience the benefits for yourself.