![]() Drip feed your energy cells and avoid 3pm vending machine benders with these yummy, nutritional hits. You'll get joint-loving omega oils, 'complete' protein hemp and immune boosting goji berries. They are so so easy and literally ready in minutes. I like to keep mine in my gym bag and my locker at work so I know I won't go hungry. Perfect an hour or so before you hit the gym to keep your blood sugar and your energy levels balanced. What you'll need: 2 tbsp crunchy peanut butter (sugar free, try Whole Earth) 1 tbsp hemp seed protein powder 1 tbsp ground pumpkin seeds 1 tbsp ground flaxseeds 1 tbsp chia seeds 1 tbsp goji berries (soaked in warm water for 5 minutes) 1 tbsp desiccated cocnut 1 tbsp honey Mash everything in a bowl with a fork. Roll into spheres and hide them in your fridge. Job done. Optional: sprinkle extra coconut on the outside so they look even more beautiful. Ditch those dodgy energy bars and make a big batch of these instead!!
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I hope you have fun exploring my recipes and feel inspired to experiment with them. Here you will see examples of how I cook with some of my recommended ingredients and experience the benefits for yourself. Archives
December 2019
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