Are you an athlete or like to work-out?
Trying to lose weight, tone up or simply get fit? What you consume has a direct effect on how you feel before, during and after exercise. Exercise should not be an excuse for eating junk food. Instead if you are to beat your latest target, recover, build muscle or lose weight effectively, you need to prioritise the frequent intake of nutritious foods and liquids throughout your day.
The main nutritional need of any athlete is to consume sufficient nutrient rich food to support the body and compensate for the increased energy expenditure. Nutritional therapy should be a priority when trying to optimise your performance capacity.
Whether you’re into running marathons, lifting weights or frequenting fitness classes, don’t underestimate the importance of your nutrition.
Support your body to get results. Contact Stellar Health for personal sports nutrition advice>>
Stellar Health’s Top Tip: Beware of “energy” bars. Always read the ingredients. The name on the bar refers to the bar's high energy (calorie) content per gram and is generally low in micronutrients, high in sugar and low in protein and fat. Ask me about healthy alternatives>>
Trying to lose weight, tone up or simply get fit? What you consume has a direct effect on how you feel before, during and after exercise. Exercise should not be an excuse for eating junk food. Instead if you are to beat your latest target, recover, build muscle or lose weight effectively, you need to prioritise the frequent intake of nutritious foods and liquids throughout your day.
The main nutritional need of any athlete is to consume sufficient nutrient rich food to support the body and compensate for the increased energy expenditure. Nutritional therapy should be a priority when trying to optimise your performance capacity.
Whether you’re into running marathons, lifting weights or frequenting fitness classes, don’t underestimate the importance of your nutrition.
Support your body to get results. Contact Stellar Health for personal sports nutrition advice>>
Stellar Health’s Top Tip: Beware of “energy” bars. Always read the ingredients. The name on the bar refers to the bar's high energy (calorie) content per gram and is generally low in micronutrients, high in sugar and low in protein and fat. Ask me about healthy alternatives>>
When else can nutritional therapy be of benefit?
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What can I expect during a consultation?
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